There Hammond.

Sup fellas

No

Go away

Holy shit

What.

I 😂 evrityme

HAWL

man my muscles hurt yesterday, I'm glad they're back to normal now

do massages even help

Nah I did rapid sets today. Then next time I'll do low rep maxs

Massages are god.

God tier.

they feel so painful ;_;

Painful now.

but also good

i used to get bad charlie horses

but then after my workouts i would use foam rollers on my legs before i left

my ex got them to the point where shed cry sometimes

and boom gone

When I was trying to improve my shit tier upper body strength I had a day I couldn't move my arms without pain

worth it though, now I can do pullups

always worth

What the shit

Whose keen on a maccas run

**I jUsT NeEd MOnEy**

@Kareemstar Slow day?

Very

I'd be up for maccas

@Strayan't Ayyyee mate hit me up

@Red Pulsating Rod Nah, they scheduled my only class for overtime lol

@Kareemstar Bahahahaha

So I literally had to sit at my desk and wait to get paid extra money to do my job lmfao

I'm working over time now. 20 quid an hour.

Son

I'm getting paid 14 bucks an hour at my current job

Was gonna get paid 20 for this one

I’m hittin $48/hour for this class coming up