https://www.youtube.com/channel/UCtVubfONoPpn4kNuuZ1h6iQ

I'm not crazy strong, but I used to be insanely weak.

Lmao going out and running is not hard.

Check out this youtube cahnnel

It'll scare ya into eating healthy if you skinny

@BAMPOT Have you seen about that yet. I remember you said you were.

Just lift waights lmao

archery and hiking up mountains with a pack on put muscle on me pretty well

See the problem is that unless you work somewhere that requires it there's much less of a motivation to get strong now. Only motivation to not be a fat fuck.

I've gone from benching like 10lb dumbbells to 200lbs on a bar in 7 months.

Na just kept an eye on my weight and it's stayed round about 60-65

Start lifting you stupid lazy cunts.

If I lose any more I'll go to dr

Lose some weight.

I suppose that's alright.

I mean the world is a snowflake right now

@MillennialWario Shut the fuck up you.

@Tea you tried

@MillennialWario Nice generalisation fag boi, who the fuck said I was fat

lifting won't make you lose weight

Yes it will.

Instead of trying to pressure fat people to get healthier we're told to "respect their decision to be fat"

Are you retarded.

I'm 9800 tons, but I identify as an Arleigh Burke class flight 3, guided missile destroyer so I'm good.

@Red Pulsating Rod You defending yourself as though I was talking directly to you, is proof enough.

Weight also depends on height

@zalfir If you aren't currently gaining weight, and you start lifting, you will lose weight.

You're body is expending calories, it raises your metabolic rate. Pure cardio doesn't make you lose weight, you incorporate both.

So long as you eat the same amount of food.

You generalised everyone here as being fat and lazy lmao what @MillennialWario

cardio does that, lifting makes you put on weight in muscle and doesn't expend fat

You are fat and lazy.

No it doesn't

I am?

you're fucking retarded.

Also about that don't loose too much weight

Nigga what

It's bad being fat

Lifting burns calories.

And probably never been in a gym.

But don't be too skinny either