started going to the gym

3 days ago

@Oboe

is that in kilo or pounds?

Pounds

that's not a bad stat

though it could be better for a year of training

Yeah, my issue has mostly been poor equipment and nutrition. I couldn't really safely do a proper bench press and i wasn't really eating as clean as i should have been.

I've fixed that recently so i hope to see some better progress though

i've switched to a cheaper but shittier gym just recently

used to go to one with more equipment

but the equipment isn't even that important it's all about persistence and nutrition

I got my shit in my garage

Had some crappy squat rack i got on craig's list i was using to bench

Whatever it takes!

💪

just eat good and eat enough

that's literally it

u can look good with just ur own body weight if we're being honest

I've been tracking my calories and macros so I should be good as long as i keep up with it

i have that issue

when i eat shit food i go over my daily kcal and just gain fat

but when i eat healthy i get full really easy

my tdee at my current rate of training is like 3100 calories

guys just stay fat

so i need 3400 for stable muscle growth

no point in exercising

who needs health

but i can barely make 2000

@Draško smh

I have to limit myself to 1900

how about you go for a jog sometimes fatty

^

Probably will

You have been fat forever anon

eat vegetables

No

Fuck carbs

Hell yeah

100g of peppers is like 44 calories

Fruits and veggies