it can be @Chamber

i dont eat out that much honestly

You should eat more.

And balanced.

Before talking about keto.

Like if you're into burgers you can make those at home, since you're in America a metric fuckton of your food is laced with high fructose corn syrup

Keto is good to do in my experience but you should look into what works for you

it's cheap and thanks to corn subsidies it's fucking everywhere

You should always, almost always amake your own food.

Like something like intermittent fasting could help you

It's cheap, and not hard.

fuck high fructose corn syrup

Meals in 10 minutes

aye start with base ingredients and dont add as much sugar

It's banned in EU foods, so.

One pot meals mate

fucking lucky

No sugar salts or empty carbs.

crock pot

Also eat spinach

No E numbers.

CROCK POT CHAMBERS

yeah

i get you

stews, casseroles and soups

crock pot food is so good

starter cooking, crock pot is number one

slow cooker food too

dump shit in, let it go

Starter cooking is learning to ise the hon

slow cookers and crock pots are the same thing aren't they

@Chamber Chuck it all in a crockpot and slowcook cheap cut of meat and veg in some stock, done son

Hon*

DONE SON

i dunno, thought a crock pot you put in the oven

no

crock pot slow cooks it

Mate 20% beef mince with a few eggs spinach and cheese

Best meal

hmm, now you getting me hungry

eggs are fucking amazing