Depression and Clinical depression are not one in the same

ive been told "Have you tried changing your diet"

""Karen it wont fix my brain""

I believe I have depression but my actual diagnosis is aspergers.

I feel sad sometimes vs I can't be happy cause my brain is fucked up

most people get sad for long periods of time after bad things, real clinical depression is not feeling anything

i feel somethings, sometimes

Not gonna lie though the pills did clear that up pretty quick.

but usually only if really drunk tbh

that's good, you're not as depressed as you could be

oh

nevermind

yeah its bad lmao

lmao sorry soup

I was trying to be positive

most my emotions are tempered, its a weird balance

my anxiety is tempered by my depression

@soup dad Morning

but my anxiety makes me do stuff lmao

Cleaning up your room and a change in diet are the most basic form of stuff that people give as advice

what it do

Idk

yeah then I tell them I tried and then its "well stop"

tidying and diet fix mild depression

Cause then you can determine if its actually clinical after that

i know it's kinda a meme but i always feel 10x better when i have a scheduled time waking up and going to bed and also eating well and exercising

I dont feel better doing that

but obviously it's not gonna help everyone

*puts on jordan peterson mask* Clean your room, put garbage in the can! Stand up tall your a christian man!

I feel better in a clean room

Ive tried for awhile

@Limmat He's got a point

like those things that everyone suggests are for the mild case

@SpicyMonk true

I work out so I can become stronger

not the kind where it stops you moving

I dont feel better ever after doing it lol

His degree was truly not a waste.

I can manage to force myself to do alot of shit, so I guess it could be worse?

I mean

I wouldnt really dodge a car tbh

Honestly I can't relate