*loss

@Tea get on that gomad diet nigga lol

i used to rock that

but i love milk anyway

The thought of gomad makes me want to vomit tbh

its probably not far off going on a bigger guy needing more to maintain and the average guy being 2500 a day to maintain

unless your job is being a firefighter or infantryman, you're gonna be looking at a maintenance Kcal intake of 2200 a day

MAX

Diets are dumb. Just eat healthy.

well the potato diet is actually legit, and so is a proper Keto diet

show me toilet part fam

my big brain destroyed my friends in endless legends

Carrying tools up the side of aircraft, hauling parts around and walking around 5 miles a day.

that would be considered 'active'

i can remember walking through fallowfield with some lass and a little kid shouting show us where you piss from, little LAD in the making

Nah, moderate.

Active would be if I actually did shir out of work

set yourself for 1900 calories a day and try that for 10 days

I did a dirty cut of 1500cal when I first started and it worked, eating healthy is ok but eating 2.5k of "healthy" food won't get you anywhere

Note: Don't do dirty anything unless you want to fuck yourself up though

I'm just gonna go out and get smashed tonight

I suppose.

@sweatercowsandsass just catching up on the last 5 minutes and you are absolutely right, don't diet, figure out how to eat healthy

and what are you gonna get smashed on?

I'm a total hypocrite, I dont even eat healthy

how you gonna get smashed if im not there?

....

lol

heh

Ffs

Went to edit that and it deleted it

lol

ooof

Going to the shop to get drink now

You get these crazies trying to sell some universal optimal diet, and humans are too varied for that.

Vegan or carnivore diet or raw shite or whatever the fuck

I wish i was scat.

is that a rank beg

You find what works for you with some consultation and trial and error

some people need carnivore for autoimmune tbh