mate

Tbf keto is quite an optimum diet for most. Its just a method of eating really. Those crazies with their juice diets make me gag

GOMAD

GET THAT MILK SON

@THCVee effective keto can burn fat like crazy, but people fail because they get the macro proportions wron

Im on keto rn and i really miss bread and pasta

Keto is all fun and good till you learn you're allergic to cows

and trees

Lol

poor son of a bitch can only eat fungi

just do HIIT

it actually changes how your body sources its energy right?

yes

Do HIIT and and pour melted butter in your cereal instead of milk

general more like <#448931924719697920>

sit your ass on an elliptical bike

Not talking shit at all. Cut out carbs and run of ketones and you stop being as hungry. I've done it. CICO obviously comes first

@Karpo I miss doing HIIT

You should do

jiu jitsu

with me

in these special gis

I designed

are you thinking of like raspberry ketone fatburners?

Why isn't there a channel for movies on this server?

And its easier to say "I cannot eat this" vs "I have to ration out everything"

@󠀀󠀀AK

@󠀀󠀀AK you shouldn't be 'cutting out' carbs, they should be like 5% of your diet

@Karpo I haven't really been able to run since I broke my ankle last January and now can't for another 6 weeks

@Potato Man Aye mainly from vegetables

Heal and you'll feel

good

and shit

All the best, my dear

Thanks 😁

Than I'll take you down in those special gis 😂

baby steps on your comeback

dont be running like mad

@Octavia aye, like everyone's saying just ease back in

yeah I doubt I will be hitting my old 9 minute mile any time soon

@THCVee Keto diet. Low carb and high fat/protien