Not talking shit at all. Cut out carbs and run of ketones and you stop being as hungry. I've done it. CICO obviously comes first

@Karpo I miss doing HIIT

You should do

jiu jitsu

with me

in these special gis

I designed

are you thinking of like raspberry ketone fatburners?

Why isn't there a channel for movies on this server?

And its easier to say "I cannot eat this" vs "I have to ration out everything"

@󠀀󠀀AK

@󠀀󠀀AK you shouldn't be 'cutting out' carbs, they should be like 5% of your diet

@Karpo I haven't really been able to run since I broke my ankle last January and now can't for another 6 weeks

@Potato Man Aye mainly from vegetables

Heal and you'll feel

good

and shit

All the best, my dear

Thanks 😁

Than I'll take you down in those special gis 😂

baby steps on your comeback

dont be running like mad

@Octavia aye, like everyone's saying just ease back in

yeah I doubt I will be hitting my old 9 minute mile any time soon

@THCVee Keto diet. Low carb and high fat/protien

I was at the supermarket today and an elderly chinese lady asked me to grab a bottle of soy sauce from the top shelf for her. It changed my mood drastically in the same way when I pet a puppy c:

plus now I can't run or strenuous for another 6 weeks so really just have to watch what I eat

@Karpo and really, the same as petting a puppy

Yeah maan, how often do you get those slice of life moments when you do something wholesome for somebody you don't know

ahh totally got the wrong end of what you said then lol @󠀀󠀀AK

they happen quite often here tbh @Karpo

Well fuck you then

I hope you drown in your own diarrhea

halfwit git

go fuck yourself

nah just what ive noticed, a lot of wholesome people, nigga dont take it the wrong way

I jest

i cri

What do you live in a small town or something?

nah just one thats full of chav cunts

okay, I don't know what the fuck