Message from @RussianHacker
Discord ID: 322593698338570250
eat tons of greek yogurt
ill report back in 3 months
22g protien per serving
what abpout GOMAD
meme or works
sips are great too
GOMAD, what is that
gallon of milk a dayb
while lifting heavy
I did that
couldn't gain weight
feelsbadman
I WAS EATING LIKE 4000 CALORIES
FUCK ME
srsly IDK how this doesn't work
fuck too much milk
my dad recommended steaks
i eat, these vegan hot dogs that have 25g protien each
he's huge
doesn't even lift lol
steak is good
eat lots of beens for fiber
canned tuna is good too
most canned fish
i hate fish but, them gains
milk is fine
but yes 1 gallon is too much
like half a gallon supplements good
tuna is great
tuna + bread + mayo = staple food
not best for abs but good for gains
^^
@c17w drop the mayo, eat whole grain bread
i gotta work first
get dem sweet shekels
peace
l8rs
peace
shared that on my fb