Message from Chef Goyardee in Vibrant Diversity #general


2017-02-23 01:02:50 UTC  

LOL

2017-02-23 01:03:11 UTC  

Fuck, I oughta make a new Twitter, but I'm coming back as a nigger

2017-02-23 01:08:04 UTC  

Yup lol

2017-02-23 01:08:13 UTC  

I'm hear but I don't have my shit hooked up

2017-02-23 01:08:23 UTC  

here* Goddamn I'm retarded lol

2017-02-23 01:09:35 UTC  

BTW, I found a video outing Milo.

2017-02-23 01:10:39 UTC  
2017-02-23 01:18:29 UTC  

Jesus Christ @BIG4U

2017-02-23 01:26:15 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/284133794527707137/image.jpg

2017-02-23 01:34:36 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/284135896285184000/20170222_193145.jpg

2017-02-23 01:42:43 UTC  

Tryin to lean out

https://cdn.discordapp.com/attachments/274262571367006208/284137939900825610/image.png

2017-02-23 01:49:43 UTC  

Ah, listened to the ste podcast today. I want to get into lifting

2017-02-23 01:50:04 UTC  

You can't be Jewish In the gym

2017-02-23 01:50:12 UTC  

Don't be a Jew about it

2017-02-23 01:50:26 UTC  

Yeah. Ya'll said there are some good books?

2017-02-23 01:50:33 UTC  

Couldn't find the info

2017-02-23 01:50:44 UTC  

Rex knows

2017-02-23 01:51:11 UTC  

Sadly this photograph ruins my theory that you are secretly Charls from MDE, @Asgardian117.

2017-02-23 01:51:30 UTC  

My middle name is Charles lol

2017-02-23 01:51:39 UTC  

It's it better to watch videos and read books, or just have someone more experienced walk you through it?

2017-02-23 01:51:52 UTC  

Everyone learns differently chef

2017-02-23 01:51:57 UTC  

Trial and error brothe r

2017-02-23 01:52:10 UTC  

You sound very similar to him, in addition to having similar political beliefs and interests (lifitng)

2017-02-23 01:52:12 UTC  

Yeah makes sense

2017-02-23 01:52:17 UTC  

I learned by watching and being spoken to I didn't absorb info from books well on this topic

2017-02-23 01:52:40 UTC  

Just gotta start doing it then!

2017-02-23 01:53:39 UTC  

Yup

2017-02-23 01:55:45 UTC  

finally done

https://cdn.discordapp.com/attachments/274262571367006208/284141219091578881/20170222_195521.jpg

2017-02-23 01:56:06 UTC  

NOICE

2017-02-23 01:56:14 UTC  

Burned out

2017-02-23 01:56:32 UTC  

Did hour of legs and hour of arms/chest

2017-02-23 01:56:38 UTC  

Osssh

2017-02-23 01:56:47 UTC  

@Chef Goyardee the links should be in the SC info

2017-02-23 01:57:16 UTC  

I just picked up weights for the first time in 5 weeks last Monday. Legs still hurt. I've been doing all body weight exercises with heavy cardio

2017-02-23 01:57:20 UTC  

Ah shit you're right

2017-02-23 01:57:36 UTC  

Thanks @Caerulus_Rex great show

2017-02-23 01:57:38 UTC  

Well fuck I just realized I didn't leave a link to Starting Strength

2017-02-23 01:57:56 UTC  

actually nevermind its there

2017-02-23 01:58:06 UTC  

we just had a lot of links this week

2017-02-23 01:58:48 UTC  

Question: When it comes to arm physique, is it all genetics whether your arm (after bulking) looks round or angular, or is there a sure-fire way to alway bulk up to this shape? http://cdn-maf2.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/forearm_9.jpg?itok=-ZtQwjsY