Message from @Zorost
Discord ID: 291636969258221569
running downhill is dangerous
I used to do 1-2 hours of cardio after a 1-2 hour workout, 3 days a week 52 weeks a year. As long as I did it back to back its not a big deal, as the amount you strain your muscles isn't important as long as you eat well and have adequate healing time
Yes, running down hill is very bad for your knees
No idea
mmm
so you weren't strength training?
I know how many plates I had on, and put htat many plates on until I felt I could put more plates on
I don't lift to impress other men with numbers
how many plates did you have on
2834973982
My favorite Youtuber does my PR for his thrid from last warm up set when he deadlifts
@Caerulus_Rex yeah steroids exist I know
but you have to admit
I could do 30 pullups while weighing about 270, and play a half of rugby as a prop w/o having a heart attack
that telling a total lifting novice that he should run and also lift
is bad advice
he should focus on one
and not put himself in jeapordy
or howevery ou spell it
under the supervision of a strength and conditioning coach that knows what he is doing, or if you have enough agency to read books yourself, a novice can both lift and run
In Afghanistan I did all of the following simultaneously:
well Slug is lifting by himself
Do hard stuff, your body hardens to adapt to it.
and again, we are talking about a novice
I dont care how awesome you are
Increased my Squat, Dead Lift and Press PRs
if slug gets injured he will never be able to lift to his max ever in his entire life
Reduced my body fat %
holy shit
Reduced my 40 time
lol
I dont care
don't tell slug he can do backflips 10x10 before doing deadlift PR
it's dangerous
The only person I know of that has a longer list of sports injuries than me is professional wrestler mick foley
he should juggle chainsaws while lifting. Or google this shit himself rather than depend on a bunch of dumbasses on the interest
I added to my squat PR the other day, 3 months after my knee being so fucked up I couldn't squat 95 lbs without intolerable pain
@Caerulus_Rex then why are you giving advice if you have destroyed your body
think of how much stronger you might have been if you hadnt injured yourself
Because I destroyed my body playing rugby and being a professional gun fighter