Message from @Zorost
Discord ID: 291636414494408705
Convo. You don't get it. I don't care what you think.
I'm sorry, that's just the way it is
I'm just taking a dump, i don't need a shittier Jim Vicar telling me I'm not lifting right
Ok?
Relevant.
@SLUG2_BACKUP don't be a bitch, I know what I'm doing and you don't, and I'm telling you how you can not injure yourself and you're ignoring me
Convo I've been coaching athletes since before your balls dropped...you're wrong
what, you can make strength gains at 100% speed while also running 2 hours a day?
@Caerulus_Rex cardio on a stairclimber is okay, right?
x-fit endurance type program is hard to recover from without sterioids, probably impossible to recover from without sterioids if you're over 30. However, a guy your age with a normal T level that eats and sleeps enough can do it if the strength and conditioning coach he's working with isn't an idiot
Cardio on a stair climber is for fags
Go find a HS stadium and run bleachers
running downhill is dangerous
I used to do 1-2 hours of cardio after a 1-2 hour workout, 3 days a week 52 weeks a year. As long as I did it back to back its not a big deal, as the amount you strain your muscles isn't important as long as you eat well and have adequate healing time
Yes, running down hill is very bad for your knees
No idea
mmm
so you weren't strength training?
I know how many plates I had on, and put htat many plates on until I felt I could put more plates on
I don't lift to impress other men with numbers
how many plates did you have on
2834973982
My favorite Youtuber does my PR for his thrid from last warm up set when he deadlifts
@Caerulus_Rex yeah steroids exist I know
but you have to admit
I could do 30 pullups while weighing about 270, and play a half of rugby as a prop w/o having a heart attack
that telling a total lifting novice that he should run and also lift
is bad advice
he should focus on one
and not put himself in jeapordy
or howevery ou spell it
Depends on what his goals are
under the supervision of a strength and conditioning coach that knows what he is doing, or if you have enough agency to read books yourself, a novice can both lift and run
In Afghanistan I did all of the following simultaneously:
well Slug is lifting by himself
Do hard stuff, your body hardens to adapt to it.
and again, we are talking about a novice
I dont care how awesome you are
Increased my Squat, Dead Lift and Press PRs