Message from @PunishedMuskovy
Discord ID: 521812831533006848
Don't get bacon
Bacon is pure fat
tfw no boars in maryland to hunt
fat is good in keeto
Get some beef
because fat is energy
@Bird Wizard american pigs
fat is replacement for sugar
so likely empty useless fat
dude sugar is far worse than fat
Sugar
Keto
ye ye
is it all sweet things to avoid
or just sugar
it's relatively easy to avoid sugar I think
can i eat honey
no
gay
No u
Low carb, med prot, high fat is ketoic
i need high PROTEIN
protein is fine tho,
mix fat and protein
You can get high protein, but you need energy
fat is energy
Or your muscles will get drained
what does keto even do again
I heard peanut butter has good protein, but it also has alot of fat and sugar iirc
thought it was another meme cali diet
it replaces sugar with fat for a source of energy
and its used for weight loss then im assuming
Ketogenic diets have to do with ketosis
^
meaning
keto is not for me
cause im a skele
its still fine tho
i could spend 1 day stuffing my face with mcdonalds and still gain barely any weight
maybe my adhd has something to do with it