ye ye

is it all sweet things to avoid

or just sugar

it's relatively easy to avoid sugar I think

can i eat honey

no

gay

No u

fuck off dyno

Low carb, med prot, high fat is ketoic

i need high PROTEIN

protein is fine tho,

mix fat and protein

You can get high protein, but you need energy

fat is energy

Or your muscles will get drained

what does keto even do again

I heard peanut butter has good protein, but it also has alot of fat and sugar iirc

thought it was another meme cali diet

it replaces sugar with fat for a source of energy

and its used for weight loss then im assuming

Ketogenic diets have to do with ketosis

^

meaning

keto is not for me

cause im a skele

its still fine tho

i could spend 1 day stuffing my face with mcdonalds and still gain barely any weight

maybe my adhd has something to do with it

You can follow ketogenic principles while not doing a proper keto diet

But even then, you should consider something more hulky, then

drink a lot of water

that is great for recovery

i know to avoid bottled water

And tap water

but im suspicious of even the fridge water filter

well water <:chad:508484033513259028>

no well water for me to get

just make your own water filter

I mean

Slap some carbon everywhere