outside

in fact I need to get some running shoes

not on a rubber band

Walk in the forest,avoid concrete. It will destroy your joints

really?

my bacc has kind of been hurting lately

based roman sandals from birkenstock are ok

Yes, both runners and casual walkers have leg joint issue later in their lifes

congrete really sucks

bacc

I’ve never had back pain my whole life

This is even worse in competitive runners and marathon walkers

I've been learning to twerk lately

I wonder what it’s like

do you think its because of the exercise?

that you don't?

maybe its inflammation

gravel is nice for jogging

your back is hurting becuase you lift wrong

What exceriss ?

@fuguer Sleep on the floor

My body is just built weird

Borreby/Neanderthal genres

Sleeping on the floor is baste @WonderNab(Copepilled)

If you sleep on a hard surface you will move around in your sleep, meaning you won't get as sore from staying in the same position

will sitting too much give me back pain?

Yes

or you don't hang enough, just jump on a branch every few minutes and hang half a minute

And neck pain too

only if you sit wrong

All sitting is wrong

I’m also ludicrously flexible for some reason can cross my legs and do yoga positions without any training

how do you sit right

You squat

lefti servers have the infos on how to test your spine with a buttplug

Depends where you are sitting at @Nerthulas

how to get rid of back pain...

can I get rid of it?

its pretty much every day now

how long have you had it?