gravel is nice for jogging

your back is hurting becuase you lift wrong

What exceriss ?

@fuguer Sleep on the floor

My body is just built weird

Borreby/Neanderthal genres

Sleeping on the floor is baste @WonderNab(Copepilled)

If you sleep on a hard surface you will move around in your sleep, meaning you won't get as sore from staying in the same position

will sitting too much give me back pain?

Yes

or you don't hang enough, just jump on a branch every few minutes and hang half a minute

And neck pain too

only if you sit wrong

All sitting is wrong

I’m also ludicrously flexible for some reason can cross my legs and do yoga positions without any training

how do you sit right

You squat

lefti servers have the infos on how to test your spine with a buttplug

Depends where you are sitting at @Nerthulas

how to get rid of back pain...

can I get rid of it?

its pretty much every day now

how long have you had it?

idk a year

The problem with sitting is you entire upper body is pushing down on your low back

when did you start lifting?

eh, probably about that long, but i was lifting before that and didn't have it

Lower,middle or upper back ?

A massage?

lower

lower back

Oof

do you squat or deadlift?

Inversion table @Nerthulas

Do the Garland pose to align your spine <:ahem:639979147782914084>

I squat, don't deadlift

it's probably your squat then

maybe its from lack of exercise, that's listed as a reason

I've never squatted

On princepal