Message from @WonderNab(Copepilled)
Discord ID: 682254870425632821
it's probalby your lifting
its probably being a mutant...
you may have something wrong with your lower back
that fks you when lifting
if you have back pain, do a "bird-dog" exercise about 3-4 minutes a day, maybe once on the morning and then at night

ok Rody that looks good
that's the best thing to avoid sciatica
this is assuming his back is normal
don't try both at the same time
don't stop squatting and do this shit instead at the same time
well, aren't we all normal?
or else I assune he would get banned from this server if he had some genetic defect 😉
Trump very blase about corona
Is he just scared of our economy taking a downturn?
yes and a leader should stay calm, however usa has pretty bad healthcare
so high chance of big spread there
Why should a leader stay calm?
america has the best healthcare
it's just not evenly distributed
It's free for illegals
if you dont have a proper back, you shouldnt be lifting anyway
but in the event of a medical disaster, it'll be interesting to see how well they can deploy it
someone should tell that the arabs
it will make your back problem worse
Nothing is going to happen.
I wish there was better info about hypertrophy
Where’s your suit bro
It's already happening
I hAvE oStIoPoRoSiS
LOL.
gib weed
It's on the money
I get hyper trophy without even trying
I honestly have seen zero change.
The system is the same as it was 60 years ago.
stop right there corona chan <:Groyper:639989421168394250> <:Gun:639978512207314973>
i got that legal weed card
I can't read it
Weed is bluepilled
