Message from @Banjod

Discord ID: 682252278698344459


2020-02-26 15:45:38 UTC  

Just get your vertebrae fused

2020-02-26 15:45:43 UTC  

Into one super spine

2020-02-26 15:45:46 UTC  

Unbreakable

2020-02-26 15:45:48 UTC  

just keep your fking back straight when you squat

2020-02-26 15:45:52 UTC  

it's not very hard..

2020-02-26 15:45:57 UTC  

maybe its from sitting all day...

2020-02-26 15:46:03 UTC  

it's probably not

2020-02-26 15:46:06 UTC  

it's probably from squatting

2020-02-26 15:46:11 UTC  

no

2020-02-26 15:46:14 UTC  

big boy fug prob bench more then a feminist eat in a whole day

2020-02-26 15:46:15 UTC  

I sit like 10 hours

2020-02-26 15:46:16 UTC  

Sit on a yoga ball

2020-02-26 15:46:18 UTC  

never have any issue

2020-02-26 15:46:25 UTC  

14 hours straith sitting is what the back wants

2020-02-26 15:46:27 UTC  

needs!

2020-02-26 15:46:29 UTC  

but don't you do cardio Ban?

2020-02-26 15:46:44 UTC  

I do, but it would still come up

2020-02-26 15:46:47 UTC  

just sit straight

2020-02-26 15:46:51 UTC  

look

2020-02-26 15:46:57 UTC  

just try legpress for 2 weeks

2020-02-26 15:46:58 UTC  

then come back

2020-02-26 15:47:00 UTC  

instead of squatting

2020-02-26 15:47:06 UTC  

I played Total War: Attila with Tuer for 14 hours straight yesterday

2020-02-26 15:47:10 UTC  

and I'm not ashamed

2020-02-26 15:47:14 UTC  

and we're about to play more

2020-02-26 15:47:30 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/682252412727459888/unknown.png

2020-02-26 15:47:32 UTC  

just wait how ebic the backpain will be

2020-02-26 15:47:34 UTC  

wtf is a legpress

2020-02-26 15:47:54 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/682252511670960168/legpress_down.png

2020-02-26 15:48:01 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/682252541991583905/71lwt5WfvUL.png

2020-02-26 15:48:03 UTC  

I don't have that shit...

2020-02-26 15:48:09 UTC  

ok

2020-02-26 15:48:14 UTC  

I don't go to the gym I do it in my house

2020-02-26 15:48:17 UTC  

then skip squats for 2 weeks

2020-02-26 15:48:21 UTC  

I'm not gonna drive somewhere

2020-02-26 15:48:22 UTC  

ok

2020-02-26 15:48:40 UTC  

walking and standing are good for the back right?

2020-02-26 15:48:50 UTC  

look up a few calisthenic alternatives to legpresses

2020-02-26 15:48:51 UTC  

usually

2020-02-26 15:49:10 UTC  

https://cdn.discordapp.com/attachments/634367565304561675/682252831503155293/wMkqHEtHGEnsgAAAABJRU5ErkJggg.png

2020-02-26 15:49:11 UTC  

the underground rteally makes a differencfe