Message from @Banjod
Discord ID: 682252278698344459
Just get your vertebrae fused
Into one super spine
Unbreakable
just keep your fking back straight when you squat
it's not very hard..
maybe its from sitting all day...
it's probably not
it's probably from squatting
no
big boy fug prob bench more then a feminist eat in a whole day
I sit like 10 hours
Sit on a yoga ball
never have any issue
14 hours straith sitting is what the back wants
needs!
but don't you do cardio Ban?
I do, but it would still come up
just sit straight
look
just try legpress for 2 weeks
instead of squatting
I played Total War: Attila with Tuer for 14 hours straight yesterday
and I'm not ashamed
and we're about to play more
just wait how ebic the backpain will be
wtf is a legpress
I don't have that shit...
ok
I don't go to the gym I do it in my house
then skip squats for 2 weeks
I'm not gonna drive somewhere
ok
walking and standing are good for the back right?
look up a few calisthenic alternatives to legpresses
usually
the underground rteally makes a differencfe



