Nerth you have a hernia

Go see a dr

try doig legpress for 2 weeks instead of squatting

I’m terrified of squats for that reason

>have normal back
>terrified of squatting

Avoid (((chiropractors))) and just go see a psyiotherapist

Just get your vertebrae fused

Into one super spine

Unbreakable

just keep your fking back straight when you squat

it's not very hard..

maybe its from sitting all day...

it's probably not

it's probably from squatting

no

big boy fug prob bench more then a feminist eat in a whole day

I sit like 10 hours

Sit on a yoga ball

never have any issue

14 hours straith sitting is what the back wants

needs!

but don't you do cardio Ban?

I do, but it would still come up

just sit straight

look

just try legpress for 2 weeks

then come back

instead of squatting

I played Total War: Attila with Tuer for 14 hours straight yesterday

and I'm not ashamed

and we're about to play more

just wait how ebic the backpain will be

wtf is a legpress

I don't have that shit...

ok

I don't go to the gym I do it in my house

then skip squats for 2 weeks

I'm not gonna drive somewhere