then come back

instead of squatting

I played Total War: Attila with Tuer for 14 hours straight yesterday

and I'm not ashamed

and we're about to play more

just wait how ebic the backpain will be

wtf is a legpress

I don't have that shit...

ok

I don't go to the gym I do it in my house

then skip squats for 2 weeks

I'm not gonna drive somewhere

ok

walking and standing are good for the back right?

look up a few calisthenic alternatives to legpresses

usually

the underground rteally makes a differencfe

just do nothing now, it's better

You can do Bulgarian split sqauts. Grizzly approved

its probably sitting and lying down all the time with little exercise

8 or 12 hours behind a counter are not cool

I honestly doubt it's this

like I doubt sitting is your problem

but there is a big difference between those two

aaa what is it then

it's probalby your lifting

its probably being a mutant...

you may have something wrong with your lower back

that fks you when lifting

if you have back pain, do a "bird-dog" exercise about 3-4 minutes a day, maybe once on the morning and then at night

ok Rody that looks good

that's the best thing to avoid sciatica

this is assuming his back is normal

don't try both at the same time

don't stop squatting and do this shit instead at the same time

well, aren't we all normal?
or else I assune he would get banned from this server if he had some genetic defect 😉

https://twitter.com/air_intel/status/1232338193107865600