>not doing facepulls

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Or you could just tell me

post advice for new lifters

it's a back exercise. jeff cavalier is known for emphasizing the importance of face pulls in his back training videos

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.yt jeff cavaliere facepulls

http://www.youtube.com/watch?v=eIq5CB9JfKE

I see

Is it like... Actually worth doing cause it seems to be mentioned in a negative light often

I say it is I dont do a back or shoulder routine without including it

I always thought it was some joke instead of a real exercise

The meme is he wants you to do a fuck ton of them I think havent finished his video on it

who mentions it in a negative light

he only wants 1x15 at the end of every exercise

But the meme is you cant do to many

I thought

https://cdn.discordapp.com/attachments/685312470667231242/685351764362395728/Athlean.png

potion making skills drom rpg's paying off

>trenbolone
you dont even really need anything else there other than protein and water lmao

SUPER MALE VITALITY

Anyone into Martial Arts or Combat Sports?

If yes can you answer a few questions I have about boxing and form.

im into it but i dont know shit about form

just ask it anyways

Well my first question is about handwraps

Are there any good videos on how to properly wrap your own hands

My second question is about which stance should I focus on

I'm 5'7 and 144lbs
22 on BMI scale

I should be asking this to that runs the program at the gym but I don't want to go in there without knowing the basics

There isn't really one perfect way to do wraps it just has to be tight enough to protect your knuckles and feel comfortable on your hands

I wrap mine like this

https://youtu.be/-kgVnNAHLLM

Ok thank you bro!

As for stance you can probably learn that at your gym I do college boxing and nobody was expected to know stance at the beginning

Thanks alot dude, like seriously you helped me alot

No problem man

i mean i think the fundamentals of any MMA stance is keep one foot in the front of the other, dont stand completely straight, keep your hands up and keep the same side hand as your foot in front of the other hand, chin slightly down to increase FOV a little