Week 3(?) of DepressiGains: I can see muscle definition back in my arms and chest again, my limbs don't ache from workouts anymore

I still kinda wanna off myself but when i see that my ex has a double chin now and I'm still turning sadness to lifts I don't feel as bad

Good job on that man

Nice

Do any of you have fitness inspirations, like have you looked at a real or fictional person and gone ‘yeah I want to be that shredded’

Because the idea of being as tuned as Doomguy one day keeps me going

As long as I can keep myself fit and a bit toned, not looking to be some demi-god of gains here. I'm happy

I just want to be fit

this is fair

The "Father Son Kamehameha Dubstep Remix" makes me work harder in le' gym.

aztec dubstep

@Sadmin

tfw no foreskin

Yo, what's the cheapest way of bulking up?

drink lots of milk and eat lots of bread

6 egg omelettes

Oats and squats

McDonalds

milk and chicken

Washing Your foreskin and eat nothing but oats

Peanut butter and turkey

If you know how to stretch protein out, score some expired protein from a GNC on the cheap.

ON's fucky with their Supplements but their Whey is still pretty top notch

Good to know

@Maj. Asshole have a fit day!

Tfw marine corps won’t take me at 6’4” and 240 because of my tattoo. I wear a 34 and a medium in M65s my guys. How can I get to 230 quick?

Take a shit and don't drink water right before your test. Go dehydrated as fuck. My issue was the opposite so I held in a shit.

Run. Swim. Swimming and a diet change does wonders.

I needed to drop 20 before the Army, work out with your recruiter's office, run on your off time, change of diet, no soda or beer.
As far as foods I had spinach salads for 2 meals a day garnished sparingly with ranch dressing and croutons

Salads are a meme

Have you tried eating food with higher protein

Worked for me

Well. If it works I don’t have much to say then

How much have you dropped so far

You guys tried Apple Cider Vinegar pills?

Nah

They're not bad, keeps hunger down for the most part although some of it might be placebo

Went from 210 to hovering around 182 before I went to MEPS

Then spent 7 days in processing without being able to work out much at all, rip

If he can lose 10 pounds the USMC will do the rest