Ah

Then you want some cardio each time you go, and work on your core

Then rotate every other day and do legs, arms, etc

You can also set it to gain

I know, source: I am manlet

Ah okay
Also just weighed myself, am 90kg (empty stomach) at around 188cm
Do you think a perfect ratio between muscle and mobility can be achieved?
Since that would obviously be the best option for HEMA

I mean, yes but, realistically you should do the best you cacn

I'm 165 and 55kg atm, gonna rebuild back up to 65-70kg now that I can fucking walk without a limp or bed riddance. I got to, as manlet I must be able to throw down with my friends and be king of the tard pile

I got out with a bad back, and was dragging my leg behind me for years after I got out

Took a long time to get better, and I still screwed it up and could barely walk yesterday

@Punished Ggnome
Also
Any tips on workout when you have swayback and Scoliosis plus a general slight golem posture?
I cracked part of my spine previously as well, not borderline broken but ya know

I got lower back pain and upper back pain due to the hip. Honestly, stretching, chiropractor. Get with a Physical trainer and learn to adjust your stance. You especially need one due to that.

Practice proper posture throughout the day if you can.

Ay

Thanks mate

Fucking wew lad, so my BMR off that calc is 2400

And it says my TDEE is 3300

Jesus fuck I need to eat like a full pound of pure protein

@RoflTank Where I have a high metabolism, I had to work out for hours and eat about 3.8-4400 calories

That's my sedentary intake requirements, sadly.

Hamplanet spotted

lmao, nah, 2400 BMR sedentary, it's like... 3300+ when I work out.

I can eat 4000+ and still drop weight when I actually get moving

So I started getting back into powerlifting, got back up to 320 on the bench. I used to do this a lot before, but tore something in my shoulder and wasnt able to lift for like a year. Anyone know some good ways to prevent tearing?

Stretching.

Doing less in the beginning.

Knowing your limit.

^

Stretching with full range of movement helps a lot

MAke sure you work your rotator cuff

A lot of lifters forget you have more muscles than the big ones

And the small ones are the ones that'll fuck you over for good if they snap

Also make sure to stretch after you workout

That way your muscles don't sieze up up and you're less vulnerable to injury post workout

Finally got back into the gym tonight after a few years out of practice

My mile time is embarrassing, because i got winded and had to walk part

Oeuf

http://solarey.net/science-hourglass-shape-high-iq/

Do y'all use ab rollers?

tumtum hnnng

Yes I did but now I'm fat and need to work out