And it says my TDEE is 3300

Jesus fuck I need to eat like a full pound of pure protein

@RoflTank Where I have a high metabolism, I had to work out for hours and eat about 3.8-4400 calories

That's my sedentary intake requirements, sadly.

Hamplanet spotted

lmao, nah, 2400 BMR sedentary, it's like... 3300+ when I work out.

I can eat 4000+ and still drop weight when I actually get moving

So I started getting back into powerlifting, got back up to 320 on the bench. I used to do this a lot before, but tore something in my shoulder and wasnt able to lift for like a year. Anyone know some good ways to prevent tearing?

Stretching.

Doing less in the beginning.

Knowing your limit.

^

Stretching with full range of movement helps a lot

MAke sure you work your rotator cuff

A lot of lifters forget you have more muscles than the big ones

And the small ones are the ones that'll fuck you over for good if they snap

Also make sure to stretch after you workout

That way your muscles don't sieze up up and you're less vulnerable to injury post workout

Finally got back into the gym tonight after a few years out of practice

My mile time is embarrassing, because i got winded and had to walk part

Oeuf

http://solarey.net/science-hourglass-shape-high-iq/

Do y'all use ab rollers?

tumtum hnnng

Yes I did but now I'm fat and need to work out