Message from @Ikasig
Discord ID: 544409876189806592
Honestly - to get "started," you just need to go. That's your biggest fucking hurdle.
Yeah I know that my biggest problem is prolly just the part of actually getting started
Damm mate when I was 13 I was lifting in gym like its nobodys buisiness and now Im not even psychologically ready to go there
It's all good
I understand, I had a mind block like that after becoming withered from my hip injury where I couldn't walk
The best thing is to know what you want
Hold up a minute
There you go
First you need to know if you want to gain or not
You gotta tailor gym to your diet and diet to the gym
Use that calculator and be honest
Then look up a starter regiment and attempt it, every day for a fucking week
Seriously, it's that easy, yet that hard
I dont have a goal weight tho
What to put there
Like with the goal weight again:
For me its mostly about getting fit in general
I really dont care about my shape or health (as long as I dont break my back while lifting or some shit)
I just want to be more effective in my HEMA classes and overall be able to do more with body
So I have no idea what to use as goal weight in that calculator
Besides the fact that it says weight loss above it?
Ah
Then you want some cardio each time you go, and work on your core
Then rotate every other day and do legs, arms, etc
You can also set it to gain
I know, source: I am manlet
Ah okay
Also just weighed myself, am 90kg (empty stomach) at around 188cm
Do you think a perfect ratio between muscle and mobility can be achieved?
Since that would obviously be the best option for HEMA
I mean, yes but, realistically you should do the best you cacn
I'm 165 and 55kg atm, gonna rebuild back up to 65-70kg now that I can fucking walk without a limp or bed riddance. I got to, as manlet I must be able to throw down with my friends and be king of the tard pile
I got out with a bad back, and was dragging my leg behind me for years after I got out
Took a long time to get better, and I still screwed it up and could barely walk yesterday
@Punished Ggnome
Also
Any tips on workout when you have swayback and Scoliosis plus a general slight golem posture?
I cracked part of my spine previously as well, not borderline broken but ya know
I got lower back pain and upper back pain due to the hip. Honestly, stretching, chiropractor. Get with a Physical trainer and learn to adjust your stance. You especially need one due to that.
Practice proper posture throughout the day if you can.
Ay
Thanks mate
Fucking wew lad, so my BMR off that calc is 2400
And it says my TDEE is 3300
Jesus fuck I need to eat like a full pound of pure protein
@RoflTank Where I have a high metabolism, I had to work out for hours and eat about 3.8-4400 calories
That's my sedentary intake requirements, sadly.
Hamplanet spotted
lmao, nah, 2400 BMR sedentary, it's like... 3300+ when I work out.
I can eat 4000+ and still drop weight when I actually get moving
So I started getting back into powerlifting, got back up to 320 on the bench. I used to do this a lot before, but tore something in my shoulder and wasnt able to lift for like a year. Anyone know some good ways to prevent tearing?
Stretching.
Doing less in the beginning.