But it’s pretty much me offending every race and group on earth

So workout are about escalating gains more then just being active are they?

I see a lot of people who are "active" in the gym, but don't grow. You need progressive overload combined with enough protein. Without eating/supplementing enough protein you might as well stay home.

To quickly gain strength, especially as a beginner, I'd recommend the 5x5 program. There's also an app to make it easier

Dafuq is that

5 sets x 5 reps

You will eventually plateau though.. 😄

So basically now i can’t post pictures anymore

What’s a rep

Ok

So 25 sets

Hats a set

If you’re doing 10 pushups in a row that is 1 set of 10 reps

Brain hurts

<@430414946023505941> what’s your big 3 total?

Over 1k?

Superman is a faggot

So overrated tbf

Batman, teach me the way of he gym chad

advice for a lanklet with 20-30 pound dumbells? lmao

yeh thought so

Lol

What’s a good diet Batman

How many eggs?

How do you get gains if no meat

Eat a dozen eggs.

Eat meat

Ew a vegan

How do you spot a vegan in a party? He comes to you and tells you about it.

@VenomousHawk86 are you a hard gainer?

You don’t get proper fats though

Im ripping you, relax.

Veganism is cheap

Veganism pairs nicely with minimalism

Yes just eat leaves and roots from the park

edgy

gonna cut yourself

It is nice being able to go into my yard and down a handful of grass and twigs

Ah nutrition

Sickswing beat me to it

mgtowsic park