wow neat polish conversation

whats the convo in here

Yes <@430414946023505941> I'm still the strongest guy walking around the gym. Feels pretty good. Doesn't have any other perks though besides respect.

Yes, but I don't like bragging

Most people wouldn't expect me to be some nerd while lifting this hard. It's weird.

Hmm.

What are you talking about?

Ah i see

DYEL bro

No just few people here took a joke that i made and thought i am a fake or something

Because I wanted to write a book where I offend every group that exist

Nice, what's it called?

Haven’t thought about a name yet

But it’s pretty much me offending every race and group on earth

So workout are about escalating gains more then just being active are they?

I see a lot of people who are "active" in the gym, but don't grow. You need progressive overload combined with enough protein. Without eating/supplementing enough protein you might as well stay home.

To quickly gain strength, especially as a beginner, I'd recommend the 5x5 program. There's also an app to make it easier

Dafuq is that

5 sets x 5 reps

You will eventually plateau though.. 😄

So basically now i can’t post pictures anymore

What’s a rep

Ok

So 25 sets

Hats a set

If you’re doing 10 pushups in a row that is 1 set of 10 reps

Brain hurts

<@430414946023505941> what’s your big 3 total?

Over 1k?

Superman is a faggot

So overrated tbf

Batman, teach me the way of he gym chad

advice for a lanklet with 20-30 pound dumbells? lmao

yeh thought so

Lol

What’s a good diet Batman

How many eggs?

How do you get gains if no meat

Eat a dozen eggs.

Eat meat

Ew a vegan