Message from @Roko
Discord ID: 547909861028003840
Now it's probably max 120KG (haven't really tried. It used to be max 190-200kg
Those are the perks of being a manlet though 😃
Manlets like us have that one perk
Does working I freight for 10 hrs a day count as a workout
wow neat polish conversation
whats the convo in here
Yes <@430414946023505941> I'm still the strongest guy walking around the gym. Feels pretty good. Doesn't have any other perks though besides respect.
Yes, but I don't like bragging
Most people wouldn't expect me to be some nerd while lifting this hard. It's weird.
Hmm.
What are you talking about?
Ah i see
DYEL bro
No just few people here took a joke that i made and thought i am a fake or something
Because I wanted to write a book where I offend every group that exist
Nice, what's it called?
Haven’t thought about a name yet
But it’s pretty much me offending every race and group on earth
So workout are about escalating gains more then just being active are they?
I see a lot of people who are "active" in the gym, but don't grow. You need progressive overload combined with enough protein. Without eating/supplementing enough protein you might as well stay home.
To quickly gain strength, especially as a beginner, I'd recommend the 5x5 program. There's also an app to make it easier
Dafuq is that
5 sets x 5 reps
You will eventually plateau though.. 😄
So basically now i can’t post pictures anymore
What’s a rep
Ok
So 25 sets
Hats a set
If you’re doing 10 pushups in a row that is 1 set of 10 reps
Brain hurts
<@430414946023505941> what’s your big 3 total?
Over 1k?
Superman is a faggot
So overrated tbf
Batman, teach me the way of he gym chad
advice for a lanklet with 20-30 pound dumbells? lmao
yeh thought so
Lol
What’s a good diet Batman
How many eggs?