yes @hel

honestly i think after like an hour the returns get really diminishing really fast

there is this app that blocks blue light. But just not using any dopamine producing activities in general helps alot

I usually do my stoic diary writing during this period

you practice Stoicism?

*figures*

i kinda do

Yes started a few weeks ago

some of it

recommend reading meditations

yeah same @shadowlessnexus

are you aware of the practical techniques?

negative visualization, zooming etc

I just do the diary writing techniques. Not the meditation of death and far away perspective

yeah I am aware

Havent gotten to doing them tho 😦

Dear diary, today I wanted to fap to porn but I didn’t do it because reasons. Nailing this self actualization thing.
😄

It's not necessarily "meditating" on death

Just imagining, how life would be if you lost something of great value to you

Yeah I was trying to explain it quickly. But you hit it on the head. Do you practice?

I do it once or twice a week or when my mental state is beginning to fade away

the meditation and the diary writing?

Cause that's alot of stuff. I can barely manage fitting in Wim hof breathing

I dont have much time. So that the reason I want to abstain from porn

Its just so time consuming. From searching for the right video to then opening multiple tabs of that bull and then setting yourself up and then edging for fucking ages..... just not worth it to come to some pixels in the end

True, I wasted most of my youth on porn and video games lol

If you don't mind me asking how old are you?

420 million seconds

thats prolly nowhere near right

that would make me 13 <:lolz:480186121897377792>

thats apparently 1

13

+ 10

holy shit so that's why we liked MLG memes

I'm 19 @Abhi513

wbu?

he said 18 i think

also mlg memes are fucking garbage

oh I was just about to ask whats one piece of advice you would give the younger version of yourself

nothing

you are only 19! XD