Also what excersises do you do?

Certain limitations might help

@|DESPAIR|Percy| form and technique are more important than how much weight you can lift - be patient brother of the church of steel, the weight will come.

He can’t develop form and technique on his own though, you need people correcting you, especially if you’re a greenhorn

He can film himself.

Good morning, gentlemen.

@Xychotic Good morning, brother.

Ronin Man just posted a new video about pain and transformation that I thought was pretty deep. If you are in an introspective mood then I recomend watching it.

Any of you people ever heard off koiito kenibi?

Que? Meow meow ...

Just when we were best buddies

😭

@ChaonThe5th move is harder so is rr. But it depends. If you have been lazy then

If you can also buy a pair of gymnastics rings. And a band then you are mostly set for gym

@Nawalter Jizney actually you can

????

@Nawalter Jizney you're not wrong

@|DESPAIR|Percy| Start doing your individual reps slowly and, yeah, record yourself and compare to a proper posture.

The only thing better is expert coaching.

@MoonCore I have not, who is he

@|DESPAIR|Percy| Do harder exercises. Try one-armed pushups, one leg shrimp squats holding the ankle of the passive leg with one hand. Do pullups with strict form, with a dead hang between reps. Glute-ham raises with your ankles tucked under a pullup bar a few inches above the ground.

@zatoichi I like the direction you're taking the advice. Did you notice that he's struggling with form, though? I don't think he's ready for difficulty if he can't do the current ones right.

Higher weights require precision form and technique

This is why you see retards using the bar tampon and the pussy belt to lift that heavier weight faster then they should be

@Whats gay anymore yeah, its a good off-brand anime

"Offbrand Anime"

Bar tampon?

I know the back brace = pussy belt, but bar tampon is new to me.

Wtf is a bar tampoon?

<:why:480186116222353410>

I'll try make sense. Good posture has certain sensations that go with it. It also includes muscles being activated in a particular way. By learning that you can learn to have good posture. But it requires being strict with yourself and not rushing or being egoistic when you work

I think ‘bar tampon’ is the cushion that covers the bar where your shoulders are.

Second all exercises should be hard. Even wall pushups can be difficult if done right. That said my point was that if you have been lazy all your life then yes start slow. But if you haven't and have exercised then you can and should speed up. The bigger issue is that the guy is saying an excersise is easy but that they can't do harder ones cause joints.

@MasculineOtterMobile I believe it is indeed

@CappyK Right. That last point indicates that his focus needs to be on prehab or he'll be flirting with a serious injury.

@Xychotic agreed Oh, does convict conditioning include dead hangs?

@CappyK you can learn and understand fundamentals but you CANNOT maximize movement without a partner that’s close to or equivalent your understanding of exercising

Old I know but I just came back

@Nawalter Jizney I don't think it can't be done. There's enough books out there, like Body By Science that detail exceptionally well how to do it and what should be experienced.

Of course, it helps to have machines because there's far less opportunity for deviation.

@Nawalter Jizney mirrors