because asmr sounds like hypnosis to me

They're related

But generally you are needing other changes, so you can make yourself happy with your environment but lose the will to improve

Also the sissy rabbit hole

The reason for no dairy is dairy will make you feel shit

Sissy rabbit hole?

If you're not disabled or anything, you can get stronger by lifting

All humans are allergic to it

it just takes a lot of work and patience

And if your kidneys are damaged they don't need more to try deal with

You just go small steps at a time no ones asking you to bench 100kg

Switch to rye or whole grains, nuts stuff like that

I mean you don't need to be muscular and all, just be strong enough to defend yourself

just be strong enough to feel proud about yourself imo

You should feel better, Excerisise also is to get your brain to release endorphins and your testicles test

That and exercise has 50 other benefits to it

I feel proud of myself regardless lmao

Which will make you feel better

The week after I started lifting I was catching myself in the mirror, it does wonders for your self esteem

@Royyan i mean concerning your muscular appearance, that s what i meant

Also when you lift, you'll be more hungry

Oooo😂

that will allow you to eat more

Do a home workouts

Push-ups and stuff should be fine

You got a door, you got a gym

Athlean-X may have a video series for no equipment

Plus I couldn't bench a bar either when I first started. It's not easy but it is possible

MIRROR BREAK!

Take a look at Scooby videos on YouTube

He's a great motivational person And down to earth, can be helpful

Athlean-x is also really good. Red delta as well

Scott Herman? Every heard of him?

Scott Herman is big in my area, pun intended

Have not heard, will investigate, thanks

Peace dude, good luck

peace

gnhf

I'm starting to really consider making french content about all this .... there is just NOTHING about it online in french

What's stopping you?

In the morning. Good mooorning ~