Go buy like a rye bread loaf or brown bread, it's plain but you should feel better, dairy is actually pretty bad for you

They have binaural beats positive affirmations for self hynosis

Grown mammals shouldn't be fuckin with no dairy

youtube is flooded with binaurals

Yeah, lost 10kg when i stopped drinking milk every morning

Don't do hypnosis please, just don't

Its bad i tell you

Dairy is anti gains

@CappyK why not ?

It's really not gonna be the way for you

Basically there are some cases

What's the danger in binaural beats and brainwaves?

because asmr sounds like hypnosis to me

They're related

But generally you are needing other changes, so you can make yourself happy with your environment but lose the will to improve

Also the sissy rabbit hole

The reason for no dairy is dairy will make you feel shit

Sissy rabbit hole?

If you're not disabled or anything, you can get stronger by lifting

All humans are allergic to it

it just takes a lot of work and patience

And if your kidneys are damaged they don't need more to try deal with

You just go small steps at a time no ones asking you to bench 100kg

Switch to rye or whole grains, nuts stuff like that

I mean you don't need to be muscular and all, just be strong enough to defend yourself

just be strong enough to feel proud about yourself imo

You should feel better, Excerisise also is to get your brain to release endorphins and your testicles test

That and exercise has 50 other benefits to it

I feel proud of myself regardless lmao

Which will make you feel better

The week after I started lifting I was catching myself in the mirror, it does wonders for your self esteem

@Royyan i mean concerning your muscular appearance, that s what i meant

Also when you lift, you'll be more hungry

Oooo😂

that will allow you to eat more

Do a home workouts

Push-ups and stuff should be fine

You got a door, you got a gym

Athlean-X may have a video series for no equipment

Plus I couldn't bench a bar either when I first started. It's not easy but it is possible

MIRROR BREAK!