@The Pathfinder Ω 🔥🔥🔥

@MufflePuff HIIT FAPING?

Hey guys I’ve been looking into some articles talking about how plastic containers, mint, and other things reduce your testosterone, it is worth working some of this advice into a diet? Just looking to lose some weight and I know testosterone is a fat burner

How much weight are you trying to lose?

@VenomousHawk86 also look into intermittent fasting and keto diets

I’ve heard about plastic being toxic but other than that I wouldn’t worry about it.

well it's actually called intermittent starvation

@VenomousHawk86 yeah you should switch to glass whenever possible. Those xenogens act like estrogen which can really mess you up long term. However if you get 8 hours of sleep regularly, eat a balanced diet of fats, fiber, protein and complex carbs you should be good. Also lifting boosts test production, avoid excess cardio

@Null how much is excess?

Ideally you should do around 90-120 of moderate cardio a week for health. However hiit and other challenging workouts cut that time down.

@MufflePuff you'll know because you will feel depleted

Interesting

If he wants to max his test he should avoid that because his body will metabolize his fat for energy instead of hormone synthesis

Cardio is not about time its about heart rate and calories just sayn 🤭

I must be a fat fuck then. lol I feel depleted after just walking home from downtown. Although in my defense i have to walk to 30 mins up a literal mountain side.

Lmaaaooo

@GingerSnaps that's different you are walking at an angle which puts strain on the body. If you got winded getting off the couch then yeah lol

I'm also a heavy smoker. I just recently started vaping again. I used to smoke a pack to a pack and a half a day.

@GingerSnaps that'll do it, poor oxygenation leads to poor circulation and increased heart rate to compensate

@GingerSnaps you play any instruments?

On the topic of plastics though in my experience as long as it says BPA free on the bottle/container you're safe. Also a big one is make sure to use ceramic, cast iron or steel cookware. Most other stuff is highly toxic.

@Null Yeah, i'm sort of just starting out but i play keyboard.

@GingerSnaps pick up a woodwind, or a horn. It will help your lungs

@GingerSnaps ur lungs are dead big oof

no running long distance for u b

@Null I'm not interested but thanks for the tip. @Battle God神. Mac Yeah i'm quitting this year. Once that happens my lungs should clear up. I'm not worried about it.

good look

@Battle God神. Mac Do you mean good luck?

nah good look, as in good job

how did u even get into smoking?

Oh. Well thanks either way. Yeah i'm about 5 years overdue but i think this year will be the year.

i heard almost no one smoke anymore

I give my luck, use it well young one

😔

🤝

@Battle God神. Mac not tobacco, weed mostly and vapes

ohh

Almost everyone in my social circle and life smokes. Actually only two do not if memory serves me.

same my friends have started smoking weed

Yeah a lot of people toke and vape these days. Vaping is a lot cleaner than tobacco, but you're still ingesting nicotine which is a harmful toxin.

@Battle God神. Mac kinda scary since long term use can cause random bouts of paranoia