Is that the guy who does research videos?

"In other news, dudes be thirsty as fuck"

Glad he spreading the knowledge

A tote bag that is simultaneously pro environment, pro feminism and pro reading? Where do I buy that??

Incels: Are women making them?

https://www.youtube.com/watch?v=lStRqLokyEY

Send to your blue pilled friends,

That video got kinda alt-right at the end fam

@ToastMcGhost I posted some wholesome webcomics in <#488450067951517696>

Check it

How wholesome?

How mothers should be

e _e

Pat pat

*W h o l e s o m e*

Right?

I'm in a good mood now. Line up for head pats

Lol

back from le gym

how r my mgtow

Stronk man

Hope you had some time to destress

Check <#488450067951517696> for wholesome stuff

It posted backwards though

man my poster is fucking shit - i have a small part of my labrum torn so naturally my posture for my right shoulder is forward - the doctor said it will only get bettr if i train to strengten my upper bak

@ToastMcGhost it was great ty

apart from db and cable rows, what else is good for upper back strength?

I was gonna say cable rows. There are some upper back machines if you're into machines

aite ty

What about the pull up assist machines for those of us with T-rex arms?

Spilt some wood

* gym

don't have one of those - only have a lat pulldown at my gym

Or sledgehammer to a tire

i mean i might be wrong but wont some good ole pushups do the trick lmao

I think he's going strictly upper back

I'm deflecting since I can only do like 5 push ups

I have t-rex arms and also t-rex legs, so leg day is my favorite day

@matthias09 true - pushups are a classic for scapular retraction

i'm aiming to build up my bench to 100x5 paused - so they wouldnt hurt

@Rhunespire how much do u squat ?