sucks to be you

gay niggas be like: fuckkk i have to go to work

go to bed

i amm

suh

get fucked

i had a nice meditation sesh in the morning

for concentration

i have mild adhd and it helps a lot

i follow this guided meditation by this russian guy but ill explain the gist of it

basically you sit down

preferrably cross legged on a pillow on the floor

hands folded in a boat shape under your stomach or resting on your knees

you look around yourself

try to notice things about your environment that you usually wouldnt

then let your eyes close slowly

then jac off lol

take a couple of deep breaths and clear your mind

then bring your attention to your points of contact to the ground and pillo

pillow

namely your thighs and arse

breathe and with each exhale let your thigh muscles relax

i usually do around 25 mins

i hvanet finished yet

each time your muscles relax

you might feel like youre becomign more firmly planted on the ground

try to notice how that makes you feel mentally and spiritually

after that

focus on the top of your head

adn with each inhale

start straightening your spine

like theres a string attached to the top of your head and somones pulling it up

make sure its the actual top of your head and your chin doesnt go op

its better to plant your chin a little inwards even

also notice how that makes you feel spiritually and mentally

also notice how your breathing changes as your spine straightens out

then

just bring your attention to a couple of parts of your body and feel them relax

start with your eyelids and the muscles around the eyes