Message from @peet
Discord ID: 520632617008234506
you missed it
fuckkk
here
Based latina hours
fuckkk i have to go to work
sucks to be you
gay niggas be like: fuckkk i have to go to work
go to bed
i amm
suh
get fucked
i had a nice meditation sesh in the morning
for concentration
i have mild adhd and it helps a lot
i follow this guided meditation by this russian guy but ill explain the gist of it
basically you sit down
preferrably cross legged on a pillow on the floor
hands folded in a boat shape under your stomach or resting on your knees
try to notice things about your environment that you usually wouldnt
then let your eyes close slowly
then jac off lol
take a couple of deep breaths and clear your mind
then bring your attention to your points of contact to the ground and pillo
pillow
namely your thighs and arse
breathe and with each exhale let your thigh muscles relax
i usually do around 25 mins
i hvanet finished yet
each time your muscles relax
you might feel like youre becomign more firmly planted on the ground
try to notice how that makes you feel mentally and spiritually
after that
focus on the top of your head
adn with each inhale
start straightening your spine
like theres a string attached to the top of your head and somones pulling it up
make sure its the actual top of your head and your chin doesnt go op
its better to plant your chin a little inwards even