I'm tired AF but I'm sleeping on a couch

that is used for ages

Do you not have a bed?

I mean I'm couch surfing n homeless

so not at the moment no

Well that makes sense

I mean I got my laptop

so I'm pretty set while I look for a place

Good you got people you can stay with

Hey, has anyone tried 30 day nofap? Did it improve anything?

me

yes

What changes did you notice?

almost everything is psychologic changes. at first glance, my motivation on day 7/9 was high af, it made me to start changing for the best, at day 10, i have some sort of (what i believe) testosterone boost, at day 30++ i almost have no urge to fap, it boosted my confidence too

back in the days that i was fapping, i wake up like a zombie, eat shit, done nothing productive, and sleep

You must have the lowest testosterone levels ever if 1 nut sucked your whole life outta you

i faped like 12 times a week

wich i consider a lot

You touched a penis 12 times a week that *gay*

almost any veteran nofaper talks about that boost

veteran i mean 100 days +++

what sucks is, the range is only a day or two

I went for 4 months and was never more depressed in my life

but did you change something? or you was depressed cuz your life sucks, and the porn is just a "mask" of that reality, and your hole life depends on porn.

It was basic training for the army so I was in top physical form and ate healthier than most people on a diet

if you realise that your life sucks, you will be depressed, but then you have to turn that in some sort of motivation and do something that turn the table for you.

so your fapping was a gym for you?

Came home and rubbed one out and the depression was gone

Nofap is literally not for some people

Didn't even use porn

well it changed my life so...

Porn is really a factor for the results

i recommend nofap and reboot, try for 1 or 2 weeks.

Reboot?

Stop watching porn for 90 days (original time)

I get tired of changing my underwear once a week in the middle of the night. I also get no benefits from nofap apart from time saved not fapping. Which I natrually don't do when I am busy doing other shit. I don't keep myself busy for 2 solid weeks at a time since I am not psychotic or in the army anymore, so nofap doesn't work for me either.

@Kragt same here I actually do try to lay off as much as possible but when it becomes distracting I just clear the pipes and move on I typically only do it a few times per week now

The wet dreans (or nightfall) really sucks, i agree. You can change your time to sleep (wake up 4AM, go to sleep 9/10PM), i done that and since my frist week (currently on 7 weeks) i never had any wet dreans any more, and i dont know why

@Reaper Pretty much, if I am fapping every day it is more a sign that I have too much spare time. If I don't have energy then it means I am probably not taking good care of my diet.
So instead of stopping fapping, drink a cup of coffee, shower, make sure I got some salad greens in the fridge and watch some practical engineering before forcing myself to study something.

@Kragt yes addressing overall energy levels is more important I think

The wet dreams slow down after a few months but after 6 months solid I was still having them every 2-3 weeks.