my pee looks like poland spring ngl

Lets hear your best rhetoric

whole milk is high calorie, high fat, high protein

I don't want

good for gaining muscle

Any of those things

not everyone needs high calorie doe

Except protein

silly goose

you do if your exercise habits are good

Yeah I need less calories

Well the majority of this server is american, majority of americans are either overweight or obese so drinking whole milk doesn't make much sense

Statistically

But I hate skim milk so I drink 2% or whole so ifu

fat people should lift weights

majority of dis server do b noodles

you can be a strong fat person

They should eat less calories idiet

Drinking calories only makes sense if you're struggling to meet your macro goals from food

not necessarily

bodybuilders often drink a gallon of whole milk per day

Losing weight is a simple calories in vs calories out. Being fit is different

Shut the fuck up and pick up a dumbbell, nerd

GOMAD is advice given by Mark Rippetoe, a powerlifting coach

travis ur built like dat grape bitch from charlie n da choco factory, i dont wanna hear it

Pariah I will powersquat the fuck out of you

I will atg on your face

C-coomer-san

your calves would shatter the earth

Like Senator Armstrong when he does the sumo stomp

That's me except I've just doomed us all

u rly like mgr huh

lil gamer

not quite epic yet

MGR is based

*All we're saying is,* ***GIVE WAR A CHANCE***

Sundowner is the most based redneck

Tomska is gay
Hugo is a tranny now
Mozart is a scatologist
I don't even know what's right anymore

Wait Tomska is gay=

<:blushing:515034082065776640>

Wait deedssis gay too tho