Message from @Sepoi
Discord ID: 497751831204724736
i do like twice
a day
Good
Keep it up sport
keep it uup spurt
Just got done with my shower, Im about to have dinner and then I just have to finish my homework
get your homework done!
@Deleted User is your pp clean?
<:GWnanamiCoconaSweat:402866237853401100>
Yes
that is good
@everyone Don't forget to eat breakfast this morning!
Im at school nigger @Eris
@Deleted User shut the fuck up britbong
Dont forget to eat LUNCH then!
And do your homework!!!
@Eris i already ate my lunch nigger
WELL GOOD JOB THEN!
PROUD OF U!
Its not even brake time yet
God i am so hungey
I’m eating right now
I'm eating right now
I'm not eating right now
Im about to eat
Goof job @Deleted User
What are you gonna eat?
@everyone Stay hydrated!
Ty, I have headache
i'm not clicking that
It's a workout plan
c25k is strong but the only problem with it imo is it just states jogging and running and by the end of the program if you were not running at a 6 mile per hour pace you wont actually be running a 5k in 30 minutes
they should tell you to always be running a minimum of a 6 mile per hour pace for the running sections
most people i know who took the program didnt actually run 5ks in 30 minutes by the end which is the only reason why i am saying this.
it's more about how long you run than how far
Really?
Well I guess that makes sense
It's more about how much effort you're putting in not the results of it