@UndeadJohannes Recommend me a diet thats best for gains

Race traitor

@TERRIFIED OF YOU Get a big thing of quakers oats

Rolled quakers oats

Oats and squats

@nyxosdreams ditch the sand nigger now faggot

Squats and oats

Do 2 min plank every day

Do a fucking core rotisserie fuck it

>2 min plank everyday

x2

Nigga

blame is a skank and a nigget and I would advice bit touching her with a 50 ft pole

That’s a pussy ass workout

2 min front, 2 min each side

I do the whole fucking rotisserie shit but like

Ditch the nigger. Tonight

@stein No it's not a whole workout idiot

But it's a good example

Oh my god @scenetard stop worrying about my love life and focus on your own. I’m not planning on staying w/this guy. Forgive me if I don’t want to be single for prom etc. and

As something that takes very little time and prep to do

That you can do anywhere

This?

No matter what you did that day

Yes

How long should I hold it

She's going to prom with him

>I don’t want to be single for prom

Like that's an example you fucking do a bunch of shit

Lmao

Yikes

2 mins total is usually good

What a fucking nigget

As long as your shit is sore when you're done

I can't believe y'all are having her stay

>I don’t want to be single for prom

Fuck this hoe

@scenetard Blame is a nigger?

bet that arab gon fuck

She doesn't wanna be alone for prom !!!!!

Goodnight children