U will lose weight

@Instagibz smoke some bud or take a xan or two

I can buy you a giftcard straight to hell nigga <:TriHard:494994515665354772>

no

niggers

@Trooper oh i already popped some flunis

i meant from sharesies.co.nz

but wont help

Who wants me to beat their fuckin wife

fagg it dood

<:TriHard:494994515665354772>

@Instagibz that far in huh?

Alexis

@smokexanax do you want to starve her? 1k calories? At least 1500-1750

yup haha

just do 2k and regular cardio and youll be fine

whatever, its friday, no wait saturday, all good homie

I dont even eat 2k and i live

I eat like

5k

Put a large saucepan on a medium heat and add 1 tbsp olive oil.

Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp.

Reduce the heat and add the 2 onions, 2 carrots, 2 celery sticks, 2 garlic cloves and the leaves from 2-3 sprigs rosemary, all finely chopped, then fry for 10 mins. Stir the veg often until it softens.

Increase the heat to medium-high, add 500g beef mince and cook stirring for 3-4 mins until the meat is browned all over.

Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.

tl;dr

i mean i definitely dont eat enough calories a day

just a recipe

doesnt mean its good to

niggers

SPY

omg

FORBIDDEN NAME

who in here actually worked out and had a routine before lmao

tfw instagibz leads you on to believe he'll buy you a gift card but never does <:FeelsBadMan:530821115254145064> 🤝 <:WeirdChamp:532278756342104074>

Me

I eat around 3k right now cause i can't go to training but if i can i eat like 5k calories a day

@Nagasaki i did

My diet is like 3.5k a day

still kind of do

i used to. i try to sometimes but work is killing me lol

i eat at least 3k a day

that scares me trooper

i couldn't