Message from @Ctn
Discord ID: 553764884253245460
5k
Put a large saucepan on a medium heat and add 1 tbsp olive oil.
Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp.
Reduce the heat and add the 2 onions, 2 carrots, 2 celery sticks, 2 garlic cloves and the leaves from 2-3 sprigs rosemary, all finely chopped, then fry for 10 mins. Stir the veg often until it softens.
Increase the heat to medium-high, add 500g beef mince and cook stirring for 3-4 mins until the meat is browned all over.
Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.
tl;dr
i mean i definitely dont eat enough calories a day
just a recipe
doesnt mean its good to
niggers
SPY
omg
FORBIDDEN NAME
who in here actually worked out and had a routine before lmao
tfw instagibz leads you on to believe he'll buy you a gift card but never does <:FeelsBadMan:530821115254145064> 🤝 <:WeirdChamp:532278756342104074>
Me
I eat around 3k right now cause i can't go to training but if i can i eat like 5k calories a day
My diet is like 3.5k a day
still kind of do
i used to. i try to sometimes but work is killing me lol
i eat at least 3k a day
i couldn't
yeah i try to eat at leas 3k a day to maintain my weight
I smash out on some grubs
swearrrrrr
i also work out and smoke weed, so eating is a must
smoke weed and workout at the same time
when i was at that place i leaked a few weeks ago we went to their buffet and all i had was the quinoa salad and pesto lmfao
I smoke creatine blunts
and a bit of butter chicken
i couldn't help myself
buffets scare me
my buddy and i ate some edibles right after workout and we were trippin on the way home
so much calories pepeMeltdown
Opposite for me
we thought a cop was chasing us
I can eat the whole buffet if i want to
when i go to golden corral, i get like 2 steaks and a lobster tail and some scrimps and a porkchop and a fat ass salad and chocolate covered marshmellows and mac and cheese.
I hate edibles
wtf