Message from @Instagibz

Discord ID: 553764167102890004


2019-03-09 02:19:47 UTC

niggers

2019-03-09 02:19:47 UTC

im just gonna go back to one meal a day

2019-03-09 02:19:49 UTC

that's like 2k usd

2019-03-09 02:20:00 UTC

Just dont eat

2019-03-09 02:20:01 UTC

are you trynna die

2019-03-09 02:20:02 UTC

yea alexis that doesnt work

2019-03-09 02:20:10 UTC

It does work

2019-03-09 02:20:10 UTC

i was gonna just stop eating

2019-03-09 02:20:15 UTC

but i cant

2019-03-09 02:20:18 UTC

ill die bc of track

2019-03-09 02:20:25 UTC

niggers

2019-03-09 02:20:25 UTC

i need some energy

2019-03-09 02:20:28 UTC

ima try to come down from LOTS of molly and coke homie and alc isnt helping it <:TriHard:494994515665354772>

2019-03-09 02:20:35 UTC

rate me?

https://cdn.discordapp.com/attachments/537790381253853184/553764041084895238/unknown.png

2019-03-09 02:20:38 UTC

yes lets promote eating disorders! so cool!

2019-03-09 02:20:41 UTC

Just eat 1k-1.5k cals daily and go the gym like 1 hour-2

2019-03-09 02:20:45 UTC

can you get me a gift card @Instagibz

2019-03-09 02:20:45 UTC

Whenever u can

2019-03-09 02:21:03 UTC

U will lose weight

2019-03-09 02:21:05 UTC

@Instagibz smoke some bud or take a xan or two

2019-03-09 02:21:05 UTC

I can buy you a giftcard straight to hell nigga <:TriHard:494994515665354772>

2019-03-09 02:21:11 UTC

no

2019-03-09 02:21:13 UTC

niggers

2019-03-09 02:21:17 UTC

@Trooper oh i already popped some flunis

2019-03-09 02:21:18 UTC

i meant from sharesies.co.nz

2019-03-09 02:21:20 UTC

but wont help

2019-03-09 02:21:21 UTC

Who wants me to beat their fuckin wife

2019-03-09 02:21:24 UTC

fagg it dood

2019-03-09 02:21:26 UTC

<:TriHard:494994515665354772>

2019-03-09 02:21:29 UTC

@Instagibz that far in huh?

2019-03-09 02:21:40 UTC

Alexis

2019-03-09 02:21:41 UTC

@smokexanax do you want to starve her? 1k calories? At least 1500-1750

2019-03-09 02:21:44 UTC

yup haha

2019-03-09 02:21:56 UTC

just do 2k and regular cardio and youll be fine

2019-03-09 02:22:04 UTC

whatever, its friday, no wait saturday, all good homie

2019-03-09 02:22:06 UTC

I dont even eat 2k and i live

2019-03-09 02:22:14 UTC

I eat like

2019-03-09 02:22:16 UTC

5k

2019-03-09 02:22:16 UTC

Put a large saucepan on a medium heat and add 1 tbsp olive oil.

Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp.

Reduce the heat and add the 2 onions, 2 carrots, 2 celery sticks, 2 garlic cloves and the leaves from 2-3 sprigs rosemary, all finely chopped, then fry for 10 mins. Stir the veg often until it softens.

Increase the heat to medium-high, add 500g beef mince and cook stirring for 3-4 mins until the meat is browned all over.

Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.

2019-03-09 02:22:21 UTC

tl;dr

2019-03-09 02:22:29 UTC

i mean i definitely dont eat enough calories a day