Message from @smokexanax
Discord ID: 553764313496813568
niggers
i need some energy
ima try to come down from LOTS of molly and coke homie and alc isnt helping it <:TriHard:494994515665354772>
rate me?
yes lets promote eating disorders! so cool!
Just eat 1k-1.5k cals daily and go the gym like 1 hour-2
can you get me a gift card @Instagibz
Whenever u can
U will lose weight
@Instagibz smoke some bud or take a xan or two
I can buy you a giftcard straight to hell nigga <:TriHard:494994515665354772>
no
niggers
i meant from sharesies.co.nz
but wont help
Who wants me to beat their fuckin wife
fagg it dood
<:TriHard:494994515665354772>
@Instagibz that far in huh?
@smokexanax do you want to starve her? 1k calories? At least 1500-1750
yup haha
just do 2k and regular cardio and youll be fine
whatever, its friday, no wait saturday, all good homie
I dont even eat 2k and i live
I eat like
5k
Put a large saucepan on a medium heat and add 1 tbsp olive oil.
Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp.
Reduce the heat and add the 2 onions, 2 carrots, 2 celery sticks, 2 garlic cloves and the leaves from 2-3 sprigs rosemary, all finely chopped, then fry for 10 mins. Stir the veg often until it softens.
Increase the heat to medium-high, add 500g beef mince and cook stirring for 3-4 mins until the meat is browned all over.
Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.
tl;dr
i mean i definitely dont eat enough calories a day
just a recipe
doesnt mean its good to
niggers
SPY
omg
FORBIDDEN NAME
who in here actually worked out and had a routine before lmao
tfw instagibz leads you on to believe he'll buy you a gift card but never does <:FeelsBadMan:530821115254145064> 🤝 <:WeirdChamp:532278756342104074>
Me