change a person to who you like

manipulate people

make everyone an mde fan

MDE concentration camps when

Put people in seats with those things thst hold open your eyes

Mde on repeat

Jenkem sequence to start things rolling

haha

y'all right tho

Do you lift, peanut? Start lifting. No matter what you do the iron never lies to you. And its an outside activity which is self improvement you can focus on

fuck i gotta buy kettlebells tomorrah

And it gains you respect, self respect as qell as outside respect

Why kettlebells sega?

joe rogan meme

Can you program with kettlebells?

I like the workout

I do pavel tatsooieyes sinister beginner one

very explosive stuff

Ok

very good on the nervous system

good sweat and workout

I do a shit tonne of double hand swings

then 5 right 5 left turkish get ups

heck man, there is so many steps I gotta take before I can start lifting, literally a rock bottom human right now, lmao
lifting/working is essential to a happy life tho, I know
how old are ya, may I ask, Ted? curious to your age range, thought you said you were like, under 20, but that can't be true

Squat deadlift press row and bench are the shit imo

Im 29

shit

cool

yeah they probably are

shitcool

shitcunt

Lol

they are shit no doubt there

For me I like kettlebell the most

🔫 <:sega:425135428132274178>

They are THE shit, friendo

Bodyweight exersizes too

>doing deadlifts, bench, etc

>not doing overhead squats

Basically I'm moving to a larger area next month

>2018