Message from @Deleted User
Discord ID: 429786268994633738
Can you program with kettlebells?
I like the workout
I do pavel tatsooieyes sinister beginner one
very explosive stuff
Ok
very good on the nervous system
good sweat and workout
I do a shit tonne of double hand swings
then 5 right 5 left turkish get ups
heck man, there is so many steps I gotta take before I can start lifting, literally a rock bottom human right now, lmao
lifting/working is essential to a happy life tho, I know
how old are ya, may I ask, Ted? curious to your age range, thought you said you were like, under 20, but that can't be true
Squat deadlift press row and bench are the shit imo
Im 29
shit
cool
yeah they probably are
shitcool
shitcunt
Lol
they are shit no doubt there
For me I like kettlebell the most
They are THE shit, friendo
Bodyweight exersizes too
>doing deadlifts, bench, etc
>not doing overhead squats
Basically I'm moving to a larger area next month
>2018
I'm gonna pad my floors
home gym
have any of you guys done nightcrawlers with dumbbells instead of barbells?
What do you need to do before you stsrt lifting @Deleted User
Lifting is like the bottom of the pyramid
Yeah i got a home gym. So glad i bought a power rack and weights when i was about 20
sometimes i do underhanded ticklers, sometimes i do reverse tricep pulls
No pd,what are nightcrawlers?
Underhanded tixklers? Sounds molesty
gives your anterior delt some serious working out
K
ah, I won't get into it, some stuff tho, no worries, I think I know the vague path to recovery, only a matter of walking it
Start it today friendo. No better time mang