Message from @Deleted User
Discord ID: 435651881037987851
do some research
They can work, but most box teas aren't that strong.
make this be your first experiment to erasing that whole thing
Thought so
When people offer it to me i always decline that, I took zzzQuil once, that stuff works but taking stuff like that can't be good for you
Try your best to find a way to fix your sleep now, Chips, fo sho.
I've got a year or two of hopelessly fucked sleep under my belt, and I legit feel like death, 24/7
Sleep is as important as eating, and exercising, if not more so, save yourself!
Because what you're explaining is a pathway to developing a phobia
through loops
and panic attacks
If I need to fix my sleep schedule I'll stay up for 24 hours then go to bed at a decent time
Km, the make chrysanthemum tea in China at night. Ig it's kind of a ritual.
@Deleted User ru saying I should imagine my body shaking? Or imagine taking the pill.
Never heard of that
the body shaking is a response to a trigger, so you should imagine the normal effects of the pill
and how you can deal with it
breathing patterns
It's related to the chamomile @Deleted User
noticing what's going on
Are you saying while I'm actually taking it tho?
So imagine what it's supposed to feel like if I didn't have the panic?
even the most primitive thing to do is to imagine you're swallowing the pill when you drink water
like swallow a small piece of food
just to simulate
K
i sleep fren
gn
🐑
:3
owo
(don't listen to Segas advice on supplements tho, Checkers. The dude is on 1000g of BloattMaxx a day, he's wilding out)
Probably not a terrible idea to be careful listening to medical advice on the interwebs
Listen to google
listen to IMBD top 10
Yahoo Answers
goddamn
Yahoo Answers is some wizard tier shit
dark realms
It's where I gained my wisdom