how about waking up earlier
Most I've taken was 25mg
I think
don't drink coffee or eat sugar 6 hours before sleep
Im going to do that and double team with melatonin I think
no bright screens 1 hour before sleep
bed is for sex and sleep only
Can you erase the panic response? It's been a long time... I wonder if it's still there.
okay, so the way to approach it is to imagine it first
then gradually increasing your actions
Do those sleepy time teas work? I always thought they were a scam
you're going to expect some abnormal sleepiness
do some research
They can work, but most box teas aren't that strong.
make this be your first experiment to erasing that whole thing
Thought so
When people offer it to me i always decline that, I took zzzQuil once, that stuff works but taking stuff like that can't be good for you
Try your best to find a way to fix your sleep now, Chips, fo sho. I've got a year or two of hopelessly fucked sleep under my belt, and I legit feel like death, 24/7 Sleep is as important as eating, and exercising, if not more so, save yourself!
Because what you're explaining is a pathway to developing a phobia
through loops
and panic attacks
If I need to fix my sleep schedule I'll stay up for 24 hours then go to bed at a decent time
Km, the make chrysanthemum tea in China at night. Ig it's kind of a ritual.
@Deleted User ru saying I should imagine my body shaking? Or imagine taking the pill.
Never heard of that
the body shaking is a response to a trigger, so you should imagine the normal effects of the pill
and how you can deal with it
breathing patterns
It's related to the chamomile @Deleted User
noticing what's going on
https://www.youtube.com/watch?v=y6CWlDJioX4 @Deleted User
Are you saying while I'm actually taking it tho?
beforehand
So imagine what it's supposed to feel like if I didn't have the panic?
even the most primitive thing to do is to imagine you're swallowing the pill when you drink water
like swallow a small piece of food
just to simulate
K
i sleep fren
gn
🐑
