My total would be around 1600 raw.

Good stuff

I'm more of a wrestler.

Good on you.
Overall us NATZEE scum have a good aesthetic.

Yeah no belt on the squat or deadlifts but did use straps so I could go double overhand on the 565 pull

Btw Bebecoco share le link dans le groupe facebook

Got a good cumulative 10 years martial arts, including 2 years mma,

Nice.

Don't need to have a crazy total to hit hard.

Ever use bands in your training?

For speed work?

je lai deja shae

re

Not at all.
I mean the Diaz brothers look like shit but they'd kill most lifters.
Back when I was doing mma I was max 175, now I keep between 200-215

Bands around legs for squats for killer glutes activation but not anything else

Here is a quick video to check out.

https://youtu.be/SqsolpxSs2g

If you guys have questions let me know

Louie is crazy. That's why he's awesome lol.

A lot of top mma guys train with him. Conjugate training pretty much dominates crossfit too. Even though I hate that fucking concept.

I was putting together an article for Exodus Americanus. Been DMing with some of the goys. Liftwaffe chapters everywhere.

I'll start a montreal blog soon

with friends

Cool

And put out stickers

👍

Will check during break

Sounds good

I'd need some coaching on that but sounds beneficial.
Specially as my right elbow often smarts.

On devraient se faire une mascotte arm and hammer pour les manifs

gros costume

Qui marche tout seul

Pour pas qu'il soit associable a des faces

Quel manifs ?

toutes

J'ai vu pendant le F-E les collants pour des québécois de souches.

Stickers

Les faces sont les antifas ?

man how about that antifa rally yesterday against free speech. When will the cucks stand up?

Where was this?

I'm waiting to see the fallout of the Aug 12th rally. That should be fun.

You going?

I wish. A bit too far

😢

Lol