Nice.

Don't need to have a crazy total to hit hard.

Ever use bands in your training?

For speed work?

je lai deja shae

re

Not at all.
I mean the Diaz brothers look like shit but they'd kill most lifters.
Back when I was doing mma I was max 175, now I keep between 200-215

Bands around legs for squats for killer glutes activation but not anything else

Here is a quick video to check out.

https://youtu.be/SqsolpxSs2g

If you guys have questions let me know

Louie is crazy. That's why he's awesome lol.

A lot of top mma guys train with him. Conjugate training pretty much dominates crossfit too. Even though I hate that fucking concept.

I was putting together an article for Exodus Americanus. Been DMing with some of the goys. Liftwaffe chapters everywhere.

I'll start a montreal blog soon

with friends

Cool

And put out stickers

👍

Will check during break

Sounds good

I'd need some coaching on that but sounds beneficial.
Specially as my right elbow often smarts.

On devraient se faire une mascotte arm and hammer pour les manifs

gros costume

Qui marche tout seul

Pour pas qu'il soit associable a des faces

Quel manifs ?

toutes

J'ai vu pendant le F-E les collants pour des québécois de souches.

Stickers

Les faces sont les antifas ?

man how about that antifa rally yesterday against free speech. When will the cucks stand up?

Where was this?

I'm waiting to see the fallout of the Aug 12th rally. That should be fun.

You going?

I wish. A bit too far

😢

Lol

General question. Do you think Quebec nationalism is a force that could join with the AltRight? Or has it lost all its teeth?

I think it has lost its teeth for the most part. However we need to find those who have not

This guy is allrigth:https://www.youtube.com/watch?v=e0nsgoWdjqc

It seems like the PQ in general has cucked out. Although Parizeau seemed very aware of what the situation when he gave his speech after the referendum loss. "(((Money))) and the ethnic vote."

of course. I always am amazed being an Anglo, when I try to explain to Quebecois that they lost due to the non Quebecois voting. Deep down they know it but the social conditioning is still strong.Demography is destiny. Only Quebecois will vote for a Quebecois nationalist movement. Personally I would have been happy as I could have peacefully moved to an alberta which would have been much more conservative ha dit been independent

I have a feeling north America will balkanize. There's talk of Appalachia being the ethno state. I know it extends all the way to Beauce. Do we just start over with nationalist québécois as a part of the AltRight?